I'm Liz, a mid-thirties always mom, the sometime housewife, my husband's girlfriend (when I'm not his mom too), Registered Dietitian, current survivor of a pixie grow-out and lover of all things food, shopping and anything to help to survive the daily grind.
Life ain't easy. This momma surely isn't trying to sugar coat anything - rather lets let this be a place of reality, fun and tips that work.
Stubborn as always, I love to NEVER follow a recipe and when I create one, it's always by "eye", but hey, there's no time like now to really write it all down and share it with you people.
A Registered Dietitian for thirteen years, I have plenty of nutritional tips up my sleeves. I have a strong history in wellness, dietary supplements (don't even get me started on that cray industry), geriatric care and family wellness.
I despise counting, weighing, dieting...let's get down to the real real and figure out exactly how to meet your goals! Click the Rooted Nutrition logo to find my business services!