I'm Liz, a mid-thirties always mom, sometime housewife, my husband's girlfriend (when I'm not his mom too), Registered Dietitian and lover of all things food, shopping and anything to help to survive the daily grind.
Life ain't easy. This momma surely isn't trying to sugar coat anything - rather lets let this be a place of reality, fun and tips that work.
Stubborn as always, I love to NEVER follow a recipe and when I create one, it's always by "eye", but hey, there's no time like now to really write it all down and share it with you people.
A Registered Dietitian for ten years, I have plenty of nutritional tips up my sleeves. I have a strong history in wellness, dietary supplements (don't even get me started on that cray industry), geriatric care and family wellness.
I despise counting, weighing, dieting...let's get down to the real real and figure out exactly how to meet your goals! Click the Rooted Nutrition logo to find my business services!